Motoho/Cornmeal Porridge
Motoho/Cornmeal Porridge
INGREDIENTS:
300g maize meal (or polenta)
300ml water
INSTRUCTIONS:
Bring the water to a boil and add the polenta, stirring until a stiff mixture is attained. Leave to simmer for 25 minutes, stirring every five minutes to prevent burning. Serve with a stew or a sauce such as Chakalaka.
From: http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-pap
Lesothan Chakalaka/Tomato sauce with carrot and red bell pepper
Lesothan Chakalaka/Tomato sauce with carrot and red bell pepper
This is a traditional Lesothan recipe for a classic vegetarian sauce of carrot and red bell pepper cooked with tomatoes.
INGREDIENTS:
2 tablespoons of vegetable oil
1 carrot, finely chopped
1 onion, finely chopped
2 hot red chilies, finely chopped
1 red bell pepper, finely chopped
2 tomatoes, finely chopped
INSTRUCTIONS:
Fry the carrots in a pan for a few minutes then add the onion, chilies and bell pepper. Fry for five minutes more then add the tomatoes. Cook until the tomatoes break down and form a mush. Season and serve with Pap.
From: http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-lesotho-chakalaka
