• Tanzania Recipes 2026


Mtori (Cream of Banana Soup)

Serves 4-6


INGREDIENTS:

1 pound (500 g) beef, diced

2 large soup bones

6 cups cold water

1 Tablespoon vegetable oil

5 green unripe bananas or plantains

1 yellow onion minced

1 large ripe tomato, blanched, peeled and minced

Salt

Freshly ground black pepper

1 teaspoon butter


INSTRUCTIONS:

1. Put the meat, bones, and water in a large pan and bring to a boil. Simmer for 1 ½ hours to make a concentrated stock.

2. Rub the oil on your hands to prevent staining from the raw banana sap when you peel them. Peel and cut the bananas into thin strips. Strain the stock and remove the meat and bones. Discard the bones and save the meat.

3. In a large pan, combine the stock with the banana strips, onion, and tomato, and season with salt and pepper. Simmer on medium heat until all the ingredients are cooked and very soft.

4. Remove from the heat and whisk or blend together into a creamy soup. Add the reserved cooked meat. Taste and adjust the seasoning. Add the butter, stir through, and return to the heat.
5. Reheat and serve hot.


Recipe from: The Taste of Africa, by Dorinda Hefner

Items have been added to cart.
One or more items could not be added to cart due to certain restrictions.
Added to cart
- There was an error adding to cart. Please try again.
Quantity updated
- An error occurred. Please try again later.
Deleted from cart
- Can't delete this product from the cart at the moment. Please try again later.