SAUCE:
1 onion, sliced thin
Saute 'til golden in about 1/4 c. oil (preferably peanut oil).
1/4-1/2 t. cayenne
2 c. tomato sauce (1 tall can)

Stir in and bring to light boil over med. heat.

FISH AND VEGGIES:
1 1/2 lbs. catfish (or other freshwater fish), cut in large pieces
1/2-3/4 lb. okra, halved (or one box frozen)
3 carrots, sliced 1/4" thick
1 small head cabbage, 1/4'd and sliced
1/2-3/4 lb. green beans, cut (or one box frozen)

Add to sauce; cover and return to boil. Reduce heat to low and simmer 5-10 min.

RICE:
1 c. rice Bring sauce to boil again and add rice; reduce heat to simmer, cover and cook about 25 min., adding water if necessary to prevent sticking. For a special dinner, serve with Lemon Porridge (next).

Recipe from http://www.billabbie.com/recipes/fish.htm