Swaziland 2009 - Recipes

Samp/Hominy with Vegetables

Prepared from the pulp of pounded boiled palm fruits, which is cooked adding fish/meat and condiments into a thick broth.

INGREDIENTS:
1.5l water
400g samp (hominy)
200g sugar beans
1 onion
1 tomato
2 carrots, chopped
200g green beans
2 small potatoes, chopped
200g shredded cabbage, shredded
1 butternut squash, chopped

INSTRUCTIONS:
1. In separate bowls soak the samp and sugar beans over night.
2. Rinse the samp, drain and boil for 30 minutes then add the washed beans, season with salt and boil until soft but still firm (about 75 minutes).
3. Add the vegetables, reduce to a simmer and cook for 40 minutes until the vegetables are done.
4. Add pepper to taste and serve.

Recipe from http://www.celtnet.orguk/recipes/miscellaneous/fetch-recipe.php?rid=misc-samp

Swaziland 2009 - Recipes

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