Skip to Main Content

Swaziland 2009 - Recipes

Samp/Hominy with Vegetables

Prepared from the pulp of pounded boiled palm fruits, which is cooked adding fish/meat and condiments into a thick broth.

1.5l water
400g samp (hominy)
200g sugar beans
1 onion
1 tomato
2 carrots, chopped
200g green beans
2 small potatoes, chopped
200g shredded cabbage, shredded
1 butternut squash, chopped

1. In separate bowls soak the samp and sugar beans over night.
2. Rinse the samp, drain and boil for 30 minutes then add the washed beans, season with salt and boil until soft but still firm (about 75 minutes).
3. Add the vegetables, reduce to a simmer and cook for 40 minutes until the vegetables are done.
4. Add pepper to taste and serve.

Recipe from http://www.celtnet.orguk/recipes/miscellaneous/fetch-recipe.php?rid=misc-samp

Swaziland 2009 - Recipes

Become a Member

Join RPCVs of Wisconsin - Madison to stay connected and support Peace Corps community initiatives! 




  Returned Peace Corps Volunteers of Wisconsin-Madison is a public charity registered under section 501(c)(3) of the Internal Revenue Code of the United States. Its EIN is 39-1669348. It is also an affiliate group of the National Peace Corps Association (NPCA).

NPCA champions lifelong commitment to Peace Corps ideals by connecting, engaging and promoting its members and affiliate groups as they continue to make a difference in communities in the U.S. and abroad. NPCA is also dedicated to advocating for, contributing to, and supporting the betterment of the Peace Corps. Visit NPCA to learn more