Lesotho 2014 - Recipes

Lesothan Chakalaka/Tomato sauce with carrot and red bell pepper

This is a traditional Lesothan recipe for a classic vegetarian sauce of carrot and red bell pepper cooked with tomatoes.

INGREDIENTS:
2 tablespoons of vegetable oil
1 carrot, finely chopped
1 onion, finely chopped
2 hot red chilies, finely chopped
1 red bell pepper, finely chopped
2 tomatoes, finely chopped

INSTRUCTIONS:
Fry the carrots in a pan for a few minutes then add the onion, chilies and bell pepper. Fry for five minutes more then add the tomatoes. Cook until the tomatoes break down and form a mush. Season and serve with Pap.

From: http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-lesotho-chakalaka

Lesotho 2014 - Recipes

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