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Lesotho 2014 - Recipes

Lesothan Chakalaka/Tomato sauce with carrot and red bell pepper

This is a traditional Lesothan recipe for a classic vegetarian sauce of carrot and red bell pepper cooked with tomatoes.

2 tablespoons of vegetable oil
1 carrot, finely chopped
1 onion, finely chopped
2 hot red chilies, finely chopped
1 red bell pepper, finely chopped
2 tomatoes, finely chopped

Fry the carrots in a pan for a few minutes then add the onion, chilies and bell pepper. Fry for five minutes more then add the tomatoes. Cook until the tomatoes break down and form a mush. Season and serve with Pap.


Lesotho 2014 - Recipes

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