Uganda 2017 - Recipes

UGANDAN GROUNDNUT STEW

Serves 4-6

INGREDIENTS:
450 
g stewing beef
6 
tablespoons smooth peanut butter
2 
medium onions (chopped)
450 
g ripe tomatoes (chopped) or 400 g tomatoes (chopped)
3 
fresh chili peppers
450 
g carrots (or a mixture of carrots, turnips and zucchini)
1 
pinch mixed herbs
2½
cm piece fresh ginger, grated or 1 teaspoon dry ginger powder
Salt and black pepper

INSTRUCTIONS:
1. Remove seed from chilies and chop them finely.
2. Mix them with the peanut butter, ginger, herbs, vegetables and tomatoes.
3. Place meat in a saucepan with a tight fitting lid and add the vegetable mixture and some seasoning.
4. Put on the lid and cook very gently for about one and a half hours or until the meat is tender.
5. Don't worry about the lack of liquid because the meat and vegetables will make enough.

Uganda 2017 - Recipes

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